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REBUILD with Kimo

Unlock Your Body's Potential to Move, Strengthen, & Transform.

Are you tired of feeling limited by pain, stiffness, or lack of strength? REBUILD with Kimo is a revolutionary movement coaching program designed to transform how you move and feel.

Your Body Was Designed to Move

Whether you're recovering from an injury, looking to enhance your athletic performance, or simply want to move through life with greater ease, REBUILD offers a sustainable path to lasting improvement. Say goodbye to generic workout plans and hello to a movement practice that's as unique as you are.

Ready to rediscover the joy of unrestricted movement? Start your REBUILD journey today!

THE UNIQUE REBUILD APPROACH

Five Steps to Success

1

MOVEMENT ASSESSMENT

Imagine understanding your body like never before. Our cutting-edge movement assessment doesn't just identify problems; it unveils your body's hidden potential. You'll discover strengths you never knew you had and finally understand the root causes of any discomfort or limitations.

2

PERSONALIZED PROGRAMMING

Your body is unique, and your fitness program should be too. Say goodbye to one-size-fits-all routines that leave you frustrated and plateaued. With REBUILD, you'll receive a living, breathing plan that evolves as you do. Each workout is a perfectly calibrated challenge, pushing you to new heights while respecting your body's needs.

3

REWIRE YOUR MOVEMENT PATTERNS

Prepare to move in ways you never thought possible. Our revolutionary approach doesn't just strengthen your body; it reprograms it from the inside out. Imagine the freedom of moving without pain, the confidence of unshakeable stability, and the thrill of discovering new strengths daily.

4

CUSTOM DRILLS & FRESH WORKOUTS

Forget mind-numbing repetitions and soul-crushing routines. REBUILD's innovative drill sets are like nothing you've experienced before. You'll find yourself looking forward to workouts, amazed at what your body can do, and addicted to the feeling of constant improvement.

5

INCREDIBLE RESULTS

REBUILD is more than a fitness program; it's a gateway to a life without limits. As you progress, you'll find yourself saying "yes" to opportunities you once thought impossible. Hiking that challenging trail, keeping up with your kids, or taking on a new sport it's all within reach.

Is REBUILD for You?

1

Are you tired of feeling limited by your body?

If you've ever said "I can't do that" because of pain, stiffness, or lack of strength, REBUILD is your path to freedom. We specialize in breaking through physical barriers, helping you rediscover the joy of unrestricted movement. Whether it's playing with your kids without back pain or finally tackling that hiking trail, REBUILD will empower you to say "yes" to life's adventures.

2

Do you want a program that's truly personalized?

If you're frustrated with one-size-fits-all workout plans that don't consider your unique needs and goals, REBUILD is your answer. Our approach is as individual as you are. We meticulously craft a program that evolves with you, ensuring every movement is purposeful and every session brings you closer to your ideal self.

3

Are you looking to break free from the cycle of injury and recovery?

If you're tired of the start-stop nature of traditional fitness programs due to recurring injuries or chronic pain, REBUILD offers a smarter way forward. Our focus on correct movement patterns and balanced strength development doesn't just treat symptoms – it addresses root causes. We'll help you build a body that's resilient, stable, and ready for whatever challenges you want to take on, putting an end to the frustration of setbacks and slow progress.

4

Do you want more than just a workout – are you seeking a total life upgrade?

If you're ready for a change that goes beyond the physical, REBUILD is your catalyst for total transformation. Our program doesn't just reshape your body; it rewires your mindset, boosts your confidence, and opens doors to new possibilities. From improved performance at work to a more active social life, the effects of REBUILD ripple through every aspect of your world. If you're ready to become the best version of yourself – in and out of the gym – REBUILD is the key to unlocking your full potential.

Personalized Movement Coaching

Mobility & Stability

Are you tired of feeling tight and stiff? Our Mobility & Stability training will help you regain control of your body and move more freely.

Personalized Drills

Our Personalized Drills will be tailored to your fitness goals and address any areas that need improvement.

Core & Strength

Develop a strong and stable core through exercises that not only build strength but also improve your overall posture and stability.

Dynamic Programming

You'll be challenged and engaged with ever-evolving workouts designed to push you to new levels of fitness.

Meet Kimo Cole with over 20 years experience in strength & movement

Passions

  • Long walks in the rain
  • Games of horseshoes at the family BBQ
  • Snowboarding and skating with my son and friends
  • Pina coladas at midnight

Credentials

  • Over 20 years of active experience in strength & movement coaching
  • National Academy of Sports Medicine Certified Personal Trainer, Certified Performance Enhancement Specialist, Certified Sports Fitness Specialist, Certified Advanced Sports Fitness Specialist, Certified Corrective Exercise Specialist
  • Gary Gray Chain Reaction/Transformation
  • CrossFit Level 1 & AFFA-certified personal training

Specialties

My #1 job is to understand you: your goals, your desires, your limitations and strengths. And most of all to meet to you where you are at. Whether that is a person just getting into fitness, a seasoned athlete or the person looking for the next steps after coming out of a treatment program with a chiropractor or physical therapist.

REBUILD Membership Options

FAQs

What is the REBUILD with Kimo program?

REBUILD is a personalized movement rehabilitation and strengthening program. It is designed to help you achieve your specific goals through one-on-one guidance and personalized programming from Kimo.

Who is the program for?

Our program is especially beneficial for those who:

  • Feel limited by pain, stiffness, or lack of strength
  • Are frustrated with one-size-fits-all fitness programs
  • Want to break the cycle of injury and recovery
  • Seek a holistic approach to wellness that goes beyond just physical exercise

What does the program include?

The REBUILD program begins with a comprehensive movement assessment to identify your unique strengths and limitations. Based on this assessment, you receive a personalized movement plan that includes custom-designed exercise routines, focusing on core stability, corrective movements, and strength development. Your program evolves as you progress, with regular check-ins and adjustments to ensure continuous improvement and challenge.

What is the minimum commitment?

REBUILD has a minimum 3 month commitment but many members stay for 6-12 months depending on their goals.

How is the program billed?

The program is billed monthly based on the number of sessions you sign up each week.

What is the cancelation/refund policy?

30 day notice to pause or cancel. No refunds. All sessions must be used within 6 weeks of purchase.

Learn More About REBUILD on the Movement is Medicine Show